Training Week 7

Date: Monday, February 27 2017
Distance: 14 Miles (the longest distance I have ever run!)
Time: 2:02
Pace: 8:42 min/mile

Varying weather including REALLY hard rain and some sun.  But chilly.

I did it!  I ran 14 miles which is now the furthest distance I have ever run.  I guess I was prepared because it wasn't as bad as I thought.  I was listening to a funny podcast, which made the time pass much more quickly.  I am thankful I am able to come home and take a nice hot shower and a nice long nap.  My knees are a bit sore, but not too bad.

Date: Thursday, March 2 2017
Distance: 4.03 miles
Time: 34:40
Pace: 8:36 min/mile

Love early morning runs, wish I could do them all that way!

Date: Friday, March 3 2017
Distance: 7 miles
Time: 1:02:02
Pace: 8:52 min/mile

Not too bad, an awkward temperature, should have worn short sleeves under the jacket rather than long sleeves.  Overall, pretty good however.  Happy it was dry!

Date: Saturday, March 4, 2017
Distance: 4 miles
Time: 33:24
Pace: 8:10 min/mile

Great run!  My right hamstring was a bit sore at the end...

Total Miles this week: 29 MILES!!!!  Wow, that is the most miles I have ever run in one week.