Saturday, February 25, 2017

Training Week 6

Date: Monday, February 20 2017
Distance: 9 miles
Time: 1:19:46
Pace: 8:51
Route: SPG, 14 laps around Garfield park and Wandle Trail (Lauren was at home sick so I didn't want to be too far from home.  But running laps around a 1/4 mile track is not much fun!!)

The weather was sunny and warm!

Date: Thursday, February 23 2017
Distance: 3.11 miles
Time: 27:15
Pace:8:46 min/mile

Early morning run, Very windy due to Storm Doris.

Date: Friday, February 24, 2017
Distance: 6.14 miles
Time: 53:32
Pace: 8:42 min/mile
Route: through wimbledon park, up to wimbledon common and by crooked billet back through Wimbldeon Town Centre.

A beautiful sunny day, perfect temperature for a run.  I have been feeling a bit tight and sore this week, so I need to really focus on stretching!!

Date: Saturday, February 25, 2017
Distance: 3.04 miles
Time: 25:32
Pace: 8:23 min/mile

A dreary day, but not too cold.

Total Miles: 21.3 miles

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